Your Story Matters

What Are You Struggling With?

Click on a topic below to explore how therapy can help

Performance Anxiety

“I overthink everything during sex—my body just shuts down”

Learn how therapy can help —>

Sex or Porn-Related Behaviors

“I am not sure if this is addition—but I feel stuck”

Let’s explore together —>

Low or High Libido

“I want sex more than they do… or not at all—and it’s messing with us”

Let’s talk about desire without judgment —>

Painful Sex

“Sex hurts and I don’t know how to talk about it”

Find support and healing —>

Erection Challenges

“Sometimes it works, sometimes it doesn’t—and I can’t stop thinking about it”

You’re not alone—and it’s not all in your head —>

Non-monogamy Support

“I wish I could talk about this part of my life without being judged.t”

Affirming care without judgment —>

Disconnected Relationship

“We love each other but the spark is gone”

Reignite intimacy —>

Premature Ejaculation

“It’s over before I even realize it’s started—I feel embarrassed every time”

Let’s take the pressure off. —>

Personal Growth

“I’m not in crisis… but I know I want more from life, love, and myself”

Explore what’s next for you —>

Erection Challenges

“Sometimes I can’t get it up. Other times I lose it halfway through. And I can’t stop thinking about it.”

Erection issues can be frustrating, confusing, and often loaded with shame—especially when they show up inconsistently or when everything “seems fine” otherwise. You might feel pressure to perform, fear rejection, or start avoiding sex altogether out of anxiety.

Therapy helps you unpack what’s underneath—whether it’s performance pressure, unresolved emotional stress, body disconnection, trauma, or relational dynamics that are hard to name. We look at how your nervous system is responding, explore what beliefs you're carrying about what it means to be sexual or “masculine,” and start rebuilding trust with your body.

This isn't about performance hacks—it’s about restoring confidence, presence, and connection without the mental war that keeps you stuck.

👉 Let’s take the pressure off and start where you are. Book a session or schedule a free consultation

Disconnected Relationship

“We’ love each other but the spark is gone.”

Disconnection can sneak into even the most loving relationships. Sometimes it’s emotional distance, sometimes it’s a drop in physical intimacy—and often, it’s both. You might miss the spark, the closeness, or just the feeling of being truly seen and wanted by your partner.

Therapy offers a space to name what’s been left unsaid and to get curious—without blame—about how you’ve both been coping, protecting yourselves, or slowly drifting apart. We explore patterns, unmet needs, and moments of rupture that may still be lingering. Then we rebuild—through communication, presence, and practices that help restore trust, affection, and desire.

You don’t have to settle for just surviving the relationship. It’s possible to reconnect with each other in a way that feels alive again.

👉 Let’s start bringing the connection back. Book a session or schedule a free consultation

Low or High Libido

“I want sex more than my partner—or not at all. And I’m tired of feeling broken because of it.”

When your desire doesn’t match your partner’s—or even your own expectations—it can stir up guilt, resentment, confusion, or shame. You might start questioning your body, your relationship, or whether something’s wrong with you.

In therapy, we slow things down and look at what’s really happening beneath the surface. We explore emotional patterns, past experiences, body image, stress, identity, and the stories you’ve inherited about how sex should look. We also talk about how to communicate desire differences without pressure, shutdown, or spiraling into conflict.

There’s no such thing as a “normal” libido—just your truth, your needs, and the relationships you build around them.

👉 Let’s talk about desire in a way that actually makes space for you. Book a session or schedule a free consultation

Non-monogamy Support

“We’re figuring out what works for us, but there’s a lot we didn’t expect—jealousy, miscommunication, fear of being too much or not enough.”

Exploring non-monogamy can bring freedom, expansion, and honesty—but also emotional intensity, insecurity, and moments where things feel off balance. You might be struggling to express your needs, feeling guilt for wanting more, or trying to stay grounded when jealousy or fear kicks in.

Therapy gives you a space to slow everything down. We talk about how your nervous system is responding to openness, what stories you're carrying about love, worth, or scarcity, and how to navigate boundaries, ruptures, and re-connection without collapsing into shame or defensiveness. This isn't about "fixing" your relationship style—it's about helping you show up in it more clearly, with more trust in yourself and the agreements you build.

Whether you’re navigating multiple relationships, healing from broken agreements, or simply needing to talk without being misunderstood—this space is built to support your version of truth.

👉 Let’s make room for your full experience. Book a session or schedule a free consultation

Painful Sex

“It hurts, but I feel like I’m supposed to just deal with it—or push through.”

Painful sex can be confusing, lonely, and deeply frustrating. You might feel like something’s wrong with you, or avoid intimacy altogether because of the fear of discomfort, disconnection, or disappointing your partner.

Therapy can help by offering a space where you're not expected to power through, dismiss your body, or pretend you're okay. We explore the emotional layers—shame, fear, guilt, anxiety—and how they might be connected to your experience of pain. We also slow things down to understand how your body’s nervous system has been impacted by past experiences, pressure, or trauma.

This is about listening to your body, not overriding it. Together, we create a space where healing is possible—not just physically, but emotionally and relationally, too.

👉 You don’t have to keep pushing through. Book a session or schedule a free consultation

Performance Anxiety

“I’m in my head the whole time. I want to enjoy it, but instead I’m focused on whether I’m doing it right—or if I’m enough.”

Performance anxiety doesn’t just show up in the bedroom—it shows up in your breath, your body, your confidence, and your ability to stay present. You might find yourself avoiding sex, overthinking every moment, or feeling disconnected even in situations where you want to feel close.

Therapy gives us the space to slow down and get underneath the mental pressure. We look at what narratives you’ve picked up about sex, your body, and how you're “supposed” to perform. We also work directly with the anxiety—learning how to shift from monitoring to experiencing, and building trust with your body again.

You don’t have to keep pretending you’re fine or powering through. This isn’t about being perfect—it’s about being real, being present, and reconnecting with confidence that isn’t based on performance.

👉 Let’s take the pressure off. Book a session or schedule a free consultation

Personal Growth

“Nothing’s falling apart, but I still feel stuck. I know there’s more for me—I just don’t know how to reach it.”

Sometimes you don’t need to be in crisis to know it’s time for change. You might be navigating big questions about who you are, what you want, or how to show up more fully in your life and relationships. Maybe you’ve outgrown certain patterns, or you’re tired of shrinking yourself to keep things comfortable.

Therapy can be a place to reconnect with your values, learn how to honor your boundaries, and get clear about the direction you’re moving in. We don’t have to wait until everything is broken to grow—sometimes, we grow by listening when something inside says, “It’s time.”

This is your space to get honest, intentional, and supported while you figure out what’s next.

👉 Ready to grow into who you're becoming? Book a session or schedule a free consultation

Premature Ejaculation

“It’s over before I can even enjoy it—and then I’m left feeling embarrassed, disconnected, and stuck in my head.”

When sex moves faster than you want it to, it can leave you feeling frustrated, ashamed, and isolated. You might find yourself avoiding intimacy altogether, overthinking every moment, or silently carrying the weight of feeling like you're not enough.

In therapy, we focus on understanding what’s happening—not just physically, but emotionally and psychologically. We explore the role of anxiety, pressure, and learned responses, and we work on slowing things down—mentally and physically. This isn't about chasing perfection or control—it's about building awareness, communication, and a sense of ease and confidence during intimacy.

You don’t have to navigate this in silence or keep pretending it’s not affecting you. There are ways to work through it—and you don’t have to do it alone.

👉 Let’s bring relief, clarity, and confidence back into your experience. Book a session or schedule a free consultation

Sex or Porn-Related Behaviors

“I’m not even sure if it’s a problem—but it feels like I’ve lost control, and I don’t know why I keep going back to it.”

Sex and porn can be sources of connection, release, and pleasure—but they can also become tangled with avoidance, anxiety, shame, or emotional disconnection. If you find yourself stuck in a pattern that no longer feels aligned with who you are or how you want to feel, therapy can help.

This isn’t about judgment or labeling—it’s about understanding. We’ll look at what these behaviors are doing for you, what they might be trying to soothe or signal, and how to create more choice, presence, and intention in your relationship to sex, porn, and yourself.

Whether you’re feeling overwhelmed by urges, avoiding intimacy with partners, or just questioning your habits—this is a space to slow down and get real without fear of being misunderstood.