I created this guided forest meditation to support anyone feeling anxious, overwhelmed, or just in need of a moment to breathe. It’s a short, immersive experience designed to help you ground, refocus, and find stillness—whether you're navigating stress, burnout, or simply want a quiet pause in your day.

Close your eyes, take a deep breath, and allow yourself to be guided through a peaceful forest setting. No pressure to do it “right”—just space to be.