Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Motivation isn’t just about discipline it’s about the conditions around a task.
Ask yourself:
Does this task have something that motivates me or the opposite?
When INCUP (Interest, Novelty, Challenge, Urgency, Passion) is present, engagement becomes easier.
When the opposites are present, tasks require more effort just to start and complete.
The goal isn’t to push harder, it’s to shift the conditions.
Motivation isn’t just about discipline it’s about the conditions around a task.
Ask yourself:
Does this task have something that motivates me or the opposite?
When INCUP (Interest, Novelty, Challenge, Urgency, Passion) is present, engagement becomes easier.
When the opposites are present, tasks require more effort just to start and complete.
The goal isn’t to push harder, it’s to shift the conditions.